ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The River. Calming the thinking Mind through visualization and breathwork"
Episode Synopsis
When one battles looping thoughts or "runaway train" obsessive thinking this 5 minute meditation can bring you back to observing your thoughts as opposed to being pushed around by them.
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One minute breath reset
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3 minute breath reset
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In God we trust