Two minute loving kindness meditation

31/01/2023 2 min Temporada 2 Episodio 4

Listen "Two minute loving kindness meditation"

Episode Synopsis

When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.