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Shoes Removed

Por: Jayne Spear

Posting resources and tools for outside of the therapy room.

24 episodios disponibles

Latest episodes of the podcast Shoes Removed

Anger Breath 27/03/2023

Sweet dreams meditation 17/03/2023

Five min free flow movement meditation 06/03/2023

11 minutes quieting the mind 03/03/2023

Seven minutes Breath work when you need to come back to yourself 17/02/2023

Two minute loving kindness meditation 31/01/2023

One minute breath reset 30/01/2023

What thoughts are causing me suffering that I can release 25/01/2023

3 minute breath reset 18/01/2023

Protection bubble 17/03/2022

Lovingly reconnecting with all the parts of yourself. For Heidi. 09/03/2022

The River. Calming the thinking Mind through visualization and breathwork 09/06/2021

10 Minute healing light meditation 08/05/2021

Month of May Pause 08/05/2021

Nov 3 election Loving-kindness meditation 03/11/2020

Heal 2020 16/10/2020

Loving the neighbor with the sign in their yard. 19/09/2020

5 minute meditation on being the healing this world needs. 06/09/2020

Loving-kindness meditation as an antidote to fear. 05/09/2020

Nurturing yourself. 04/09/2020

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