This week I am joined by Laurie-Anne Batraville. Laurie-Anne is the founder and Head Coach of For Colored Girls Health Well, which was established in 2019. Laurie-Anne is an athlete, an author, a trainer and a published microbiologist. Although the  Colored Girls Health Well is a company that welcomes everyone, Laurie-Anne explains that statistics show that Black Women tend to be more affected by heart related diseases and she wanted to provide a safe mental and physical space for Black Women and Women of Color to not only train, but have fun and accountability at the same time. Laurie-Anne walks us through the importance of strength, conditioning and mobility training and inspires us to make it part of our daily routine. www.yolanderobinson.com/epsiode33Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives. 🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at www.learnandleadltd.com/podcast Follow Yolande @yolanderobinsonFollow Latasha @latashastrachan

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