Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.What to Listen For:How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) statesThe role of the vagus nerve in emotional regulation and stress responseWhy slow breathing can instantly lower anxiety and improve mental clarityThe hidden power of long exhales and how they cue your body to relaxHow breathwork rewires your brain through neuroplasticityFour breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive BreathWhen to use each technique based on how you’re feelingWhat makes trauma-informed breathwork different from traditional practicesA simple 2-minute breathing exercise you can start using todayYour breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussell.Explore Emily’s courses and offerings at Emily’s Website.Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

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