Ever feel like no matter how much sleep you get, you’re still exhausted? In this powerful episode of Shift Happens: Embrace the Change, host Ashley Hinson shares the surprising truth behind burnout—and why sleep alone won’t save you.

Ashley introduces the 7 types of rest, based on the work of Dr. Saundra Dalton-Smith, through the real-life story of her client Clint, a pharmaceutical professional whose 24/7 grind left him completely depleted. Like so many, Clint thought rest meant a good night's sleep—until he discovered he was missing every other kind.

You’ll learn:

The 7 distinct types of rest: mental, emotional, social, creative, physical, sensory, and spiritual

How to spot which type of rest you're lacking

Actionable ways to restore your energy and mindset

How rest is a requirement, not a reward

If you’re constantly tired, stuck in survival mode, or faking being okay—this episode is your wake-up call. Rest isn’t weakness. It’s wisdom.

🎧 Take the free Rest Quiz mentioned in this episode at restquiz.com

Ver todos los episodios