Listen "Series 1 Episode 2 When life feels stuck"
Episode Synopsis
Episode 5: When Life Feels Stuck – The Truth About Breakthroughs
Objective: Teach listeners how to navigate plateaus and get unstuck.
1. Introduction (2–3 min)
Recap last episode.
Introduce the idea that feeling stuck is part of growth.
2. Personal Story (5 min)
A time you felt stuck.
The small steps that led to a breakthrough.
3. The Truth (5 min)
Plateaus = unseen growth.
The illusion of no progress.
Why action is the antidote to stuckness.
4. Strategies (5 min)
Change one small thing.
Shift your physical or social environment.
Reconnect with your “why.”
5. Wrap-Up & Challenge (2 min)
Recap.
Challenge: Take one small action today toward a stuck goal.
Tease upcoming episodes (resilience, goal-setting, etc.).
Objective: Teach listeners how to navigate plateaus and get unstuck.
1. Introduction (2–3 min)
Recap last episode.
Introduce the idea that feeling stuck is part of growth.
2. Personal Story (5 min)
A time you felt stuck.
The small steps that led to a breakthrough.
3. The Truth (5 min)
Plateaus = unseen growth.
The illusion of no progress.
Why action is the antidote to stuckness.
4. Strategies (5 min)
Change one small thing.
Shift your physical or social environment.
Reconnect with your “why.”
5. Wrap-Up & Challenge (2 min)
Recap.
Challenge: Take one small action today toward a stuck goal.
Tease upcoming episodes (resilience, goal-setting, etc.).
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