In this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and transformation. We explore the flaws of New Year's resolutions and introduce a unique approach to goal setting based on quarterly planning. Peter shares his insights on how to maximize efficiency and personal development by changing our mindset and embracing a new perspective. He emphasizes the significance of celebrating what we can do today and being our best when our best is needed. We also delve into the power of visualization, the benefits of incorporating fun and play into our fitness routines, and the impact of positive mindset and attitude on our daily experiences.Peter Twist is a celebrated coach and sports scientist specializing in mental resilience for sports and health. With over 30 years of experience, he has helped develop and train over 2000 professional and Olympic athletes. Peter is the director of education at Twist University and is known for his expertise in surviving and overcoming setbacks, as well as developing peak physical abilities and mental well-being for athletes and individuals seeking an active and healthy lifestyle.Follow Peter Twist on IG: @CoachPeterTwistAs a listener, enjoy 60% off Twist University plus BONUS: Positive Leadership summarizing 24 additional Mindset Methods to best lead yourself and othershttps://twistuniversity.inspire360.com/p/champion-mindset-mental-well-being

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