Latest episodes of the podcast Shemille John's podcast

• Cross Body Climbers
• Cross Bodyclimbers Finsher
• Side Plank Hold
• Uptown Plank
• Reverse Plank
• GluteHam Combo
• Slow Pushups
• Reverse Lunge W Knee Drive
• Squat Press
• Curtsy Lunge
• Cross Body Climbers
• Reminder Video And Cross Body Climbers
• Side Plank
• Up Down Plank
• Reverse Plank Modified
• Glute Combo W 3 Exercises
• Knee PUSHUPS
• Revere Lunge w Knee Drive
• Squat Press Voice
• Curtsy Lunges
• Base exercises
• Thank You Ms. John's podcast
• 3D Printing