ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Zone 2 Training"
Episode Synopsis
Zone 2 training is vital to improving performance and health span. I discuss what it is and how to implement it into your routine. References: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.gq.com/story/why-easy-zone-2-workouts-became-the-biggest-thing-in-fitness
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