ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Do Cardio"
Episode Synopsis
People often avoid cardio to maximize resistance training. I argue why this is wrong by discussing how gym-goers overplay the interference effect and injury risk of cardio. References: Interference Effect Study: https://pubmed.ncbi.nlm.nih.gov/34757594/
More episodes of the podcast Sheesh Fit
Spartan Training Program
21/01/2025
Overhead Press
21/01/2025
Shin Splints
21/01/2025
Health Benefits of Almonds
21/01/2025
Hip Thrusts
19/01/2025
Run Clubs
18/01/2025
Pec Tears
18/01/2025
Hamstring Training
18/01/2025
Supersets
16/01/2025
Pickleball
08/01/2025
In God we trust