Shedding Layers

Por: Ayanna Garrett, LMSW, RYT 500
Welcome to Shedding Layers Podcast—a space for anyone who's ready to break free from the cycles that keep them feeling stuck and unfulfilled. Are you tired of feeling drained, disconnected, or like something's missing? Ready to shed layers of limiting beliefs and uncover the authentic, unstoppable version of you? In each episode, we explore powerful ways to reset your mind and body, helping you step into the life you’ve been craving. If you're ready for transformation, you're in the right place. Tune in and start your journey today.
12 episodios disponibles

Latest episodes of the podcast Shedding Layers

Less is More 16/05/2025
It's Safe to allow 09/05/2025
Alter Your Lens 03/05/2025
Embracing Uncertainty; Leaning Into the Unknown 23/04/2025
"Don't be Your Minds Bitch 05/03/2025
Family v. Tribe: Redefining Belonging 14/02/2025
Unleash The Rebel: Why are we so afraid to be who we truly are or say what we really think? 12/01/2025
Breakdowns are really breakthroughs- Burnout is a path to self discovery 05/01/2025
Everything is a blessing; Failure is the path to growth 27/12/2024
No more Secrets; Breaking Cultural norms without guilt, shame or fear 26/12/2024
Inner Child Chronicles 23/12/2024
Finding Your Voice 09/12/2024
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