Are you ready to feel and look good while living your best life? This episode is for you!Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes.On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain your wellness journey. CONTENT WARNINGS None GUESTMarquita EllElls Wellness, Founder,  Holistic Health & Lifestyle Coachhttps://ells-wellness.com/https://www.facebook.com/EllsWellnesshttps://www.instagram.com/ells_wellness/?hl=enNOTEThis show was rebranded from On Her Terms to SheConfidential. REVIEW AND SUBSCRIBE Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes! CONNECT WITH UShttps://sheconfidential.com/ Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook. ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

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