In this episode of She Who Rises, host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of experiencing true “wow” moments. Beki discusses the psychological and physiological benefits of awe, sharing personal anecdotes and insights from psychologist Dacher Keltner. She invites listeners to seek out awe in their everyday surroundings and to reconnect with the natural world, advocating that awe is essential for a vibrant, meaningful life.
Who is Beki Eakins? 
Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power
Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki
Subscribe to She Who Rises and never miss an episode: 
 
SUBSCRIBE HERE
 
Timestamps 00:00 – Introduction to She Who Rises 00:41 – The Healing Power of Nature 02:04 – Safari Adventures in Kenya 03:31 – The Science of Awe 08:33 – Personal Experiences with Nature 09:30 – The Feminine Rise Collective 10:50 – Living in Harmony with Nature 14:20 – Daily Moments of Awe 18:44 – Final Thoughts and InspirationAbout the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

Ver todos los episodios