In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a parent’s illness, or financial instability-that silently shape how we move through adulthood.
We unpack how these early experiences can lead to survival behaviours like overworking, people-pleasing, and a relentless need for control. More importantly, we offer guidance on how to reclaim your inner sense of safety and build emotional resilience from the inside out.
You’ll learn practical, compassionate strategies to begin feeling grounded and safe within yourself, including:


Breathwork for calming your nervous system


Setting boundaries without guilt


Cultivating self-compassion and emotional regulation


Building safe, supportive relationships


Whether you’ve been feeling disconnected, anxious, or overwhelmed, this episode is a gentle reminder that you have the power to create safety within.
Who is Beki Eakins? 
Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power
Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki
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Timestamps: 00:00 – Welcome to She Who Rises 01:27 – What it means to create a sense of safety 02:36 – How childhood shapes our safety patterns 03:28 – The long-term impact of early instability 04:50 – Survival strategies that keep us stuck 09:58 – Why people-pleasing isn’t about kindness—it’s about safety 12:17 – Using breathwork and boundaries to build resilience 15:16 – The role of safe relationships in emotional growth 17:21 – Final reflections and encouragement
About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

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