She Thrives | meaningful conversations on women's health

She Thrives | meaningful conversations on women's health

Por: Katia Khomich
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.  Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. Tune in for insightful discussions and actionable insights to support your holistic well-being.
85 episodios disponibles

Latest episodes of the podcast She Thrives | meaningful conversations on women's health

Mostrando página 3 de 5

Mama Mindset Mastery Introduction 14/12/2023
How to shift from anxiety to trust (Mindful Pregnancy) 17/04/2023
Neutralising fear and anxiety (Mindful Pregnancy) 07/04/2023
Learning to be with emotions during pregnancy (Mindful pregnancy) 04/04/2023
How to strengthen the muscle of noting useless thoughts (Mindful Pregnancy) 21/03/2023
Learning to navigate through pain and discomfort (Mindful Pregnancy & beyond) 16/03/2023
How to strengthen capacity for wisdom and see a bigger picture 06/02/2023
How meditation helps to strengthen creativity? 06/02/2023
Your daily practice. Awareness of body, thoughts and emotions 25/11/2022
What are you unwilling to feel 21/11/2022
Learning to see thoughts and not be defined by them 04/11/2022
Compassionate Body Scan 28/10/2022
Attitude of kindness is key ingredient to your training 05/08/2022
Re-center yourself: Mindfulness of the body and breath 31/07/2022
The Mindful Athlete | Training attention 27/07/2022
Your daily pause | day 22 | open awareness 31/01/2022
Your daily pause | day 17 | coming in terms with what is 26/01/2022
Your daily pause | day 15 | emotions 24/01/2022
Your daily pause | day 10 19/01/2022
Your daily pause | Day 8 17/01/2022
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