What are you unwilling to feel

She Thrives | meaningful conversations on women's health
21/11/2022 15 min
What are you unwilling to feel

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Episode Synopsis

This episode follows the steps of practice called RAIN, which is incredibly useful when we try to 'digest' or simply understand our emotional states. It requires us to pause and to face towards what is here, learning to see deeper and even stay with whats is uncomfortable in a kind and compassionate way. 

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