Your daily pause | day 22 | open awareness

She Thrives | meaningful conversations on women's health
31/01/2022 9 min
Your daily pause | day 22 | open awareness

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Episode Synopsis

Frank Zappa said: "A mind is like a parachute. It doesn’t work if it is not open". The most important skill we are training in mindfulness meditation is our ability to be present for our own life with an open, curious mind. 

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