ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

She lifts, He lifts

Por: She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

57 episodios disponibles

Latest episodes of the podcast She lifts, He lifts

Mostrando página 3 de 3

Episode 17: Cardio V Strength ( What you should be doing in the gym) 29/10/2023

episode 13: Its not that bad 22/10/2023

Ep 15. Coach Dave & Laura's Fitness Influences 15/10/2023

Ep 14. Try This, Not That - Nutrition Swaps 08/10/2023

Ep 13. - Real Deal or BS - Personal Trainers React to Common Fitness Practices 01/10/2023

Ep 12. Bulking Szn - Building Muscle vs Gaining Weight 24/09/2023

Ep 11 - "Seasoned not Old" - the Benefits of Resistance Training as you Age 17/09/2023

10 Nutrition Mistakes You May be Making 10/09/2023

Ep 9. Listener Q&A - Hiring a Trainer, Navigating the Grind, Counting Calories 03/09/2023

Ep 8. Happy Hour - Your Guide to Hydration 27/08/2023

Ep 7. How to Successfully Set Health and Fitness Goals 20/08/2023

Ep 6. Nutrition 101 13/08/2023

Ep 5. Five Things to Evalulate Regardless of Your Fitness Level 06/08/2023

Ep. 4 Train For Your Goal 31/07/2023

Ep. 3 Why You Need to Resistance Train 23/07/2023

Ep 2. What to Know Before Starting A Fitness Journey Pt. 2 16/07/2023

Ep 1. What to Know Before Starting A Fitness Journey Pt. 1 09/07/2023

« Primera ‹ Anterior 1 2 3