Resistance Training: The BEST thing you can do for your body. Tune in as Personal Trainers Laura Ash and Dave Webster discuss why you need to be resistance training for your quality of life.

(0:46) What is resistance training?
(6:25) How resistance training improves your confidence and self-image.
(12:42) Resistance training helps improve joint health, quality of life and range of motion.
(19:40) How resistance training speeds up your metabolism so that you can lose body fat easier.
(26:00) Train for your life and modify your workouts for your goals.
(30:16) Does lifting weights make you bulky?

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and FB
@Lauraash_cpt on TikTok and IG
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB

Ver todos los episodios