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Listen "Ep 6. Nutrition 101"
Episode Synopsis
Personal Trainers Laura Ash and Dave Webster discuss nutrition basics to ensure you have a successful fitness journey.
(1:00) Disclaimer
(3:15) Keep it positive
(8:45) The best nutrition plan is the one that you are going to stick to
(16:42) Do fad diets have a place in your fitness journey?
(26:30) Eat for your goals
(35:00) Laura and Dave briefly discuss their nutrition
(49:00) Meal Prep tips
Follow us on social media
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Youtube and Facebook
@Lauraash_cpt on TG & TikTok
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB
(1:00) Disclaimer
(3:15) Keep it positive
(8:45) The best nutrition plan is the one that you are going to stick to
(16:42) Do fad diets have a place in your fitness journey?
(26:30) Eat for your goals
(35:00) Laura and Dave briefly discuss their nutrition
(49:00) Meal Prep tips
Follow us on social media
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Youtube and Facebook
@Lauraash_cpt on TG & TikTok
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB
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