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She lifts, He lifts

Por: She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

57 episodios disponibles

Latest episodes of the podcast She lifts, He lifts

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Episode 37: 80% of the time 07/04/2024

Episode 37: Summer Ready 01/04/2024

Episode 36: A Compound Issue 25/03/2024

EPISODE 34: WELL THEN... Your guide to wellness 10/03/2024

EPISODE 33: The Whole Truth 26/02/2024

EPISODE 32: Supplemental Information 18/02/2024

EPISODE 30: 5 on 5 (Gym Pet Peaves) 04/02/2024

EPISODE 29: Battle of the Diets 28/01/2024

EPISODE 28: Excuse Me!! ( Your guide to overcoming excuses) 21/01/2024

EPISODE 27: The Scal is NOT your Friend 14/01/2024

EPISODE 26: Making Progress ( Why progressive overload is important) 07/01/2024

FITNESS ROUND TABLE: Pitfalls in Your Journey 31/12/2023

Episode 24: FEEDING YOUR JORNEY!! 24/12/2023

Episode24:FFEEDING YOUR JOURNEY 24/12/2023

EPISODE 23: Back to Basics 17/12/2023

Episode 22: The UN RESOLUTION! Now to set your self up for success in the New Year 10/12/2023

Episode 21: A Healthy Relationship with Fitness 03/12/2023

EPISODE20: 5 Things we do to recover physically and metally 24/11/2023

EPISODE 19: Diet Culture V Anti Culture 09/11/2023

EPISODE 18: Its All Mental ( Improving your mental health with fitness) 05/11/2023

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