If you're feeling overwhelmed today, it's no wonder! The world is stressful. Mom life has never been more all-consuming. And on top of that, we live in a culture that makes it impossible for us to take a break. But, you have so much more control over the overwhelm in your life that you might realize. Today, I'm sharing a tool I use personally when I feel overwhelmed, and it works almost every time. Listen to this quick episode of She Just Glows: The Podcast and I'll bet you'll feel lightened and ready to add this practice to your toolbox. What you'll learn in this episode: The first thing to tell yourself when the walls start closing in The 2 most common sources of mom overwhelm A real-life, Janie-tested, 5-minute exercise to dissipate your stress and overwhelm right now Your Life Energy List: what it is + how it works How to detach from energy-sucking things in your life The 2 types of people in life: which one are you? Post mentioned in this episode: You're Overwhelmed Because You Have No Plan: The Art Of Controlling The Calendar My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

Ver todos los episodios