Send us a textOur childhood experiences, traumatic events, and societal pressures fundamentally shape our ability to trust ourselves as women, creating patterns of self-doubt and external validation-seeking that can last a lifetime.• Childhood conditioning creates the foundation for self-trust issues through emotional invalidation, overcontrol, excessive criticism, and inconsistent parenting• Trauma profoundly disrupts self-trust by disconnecting us from our bodies, shattering our sense of safety, and fostering shame and self-blame• Society bombards women with messages that we're "too emotional," should prioritize pleasing others, must be perfect, and aren't as competent as we actually are• Understanding these patterns isn't about self-blame but gaining awareness to begin healing• Rebuilding self-trust requires compassion, patience, and sometimes professional support• Journal prompts can help explore experiences of dismissal, childhood messages about behavior, and perfectionism as starting points for healingIf you're struggling with self-trust or not showing up authentically, share this episode with someone who needs to hear this message. Subscribe so you never miss an episode packed with valuable tips and insights designed to empower you. 90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and !Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply. I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.

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