Send us a textTired of setting the same goals every year? This episode is your solution!Before you launch into setting New Year's resolutions, you need to know exactly where you stand. Join me as I walk you through the essential End-of-Year Self-Reflection Exercise, broken down into 8 critical life categories (like Financial, Health/Wellness, Mental Health, Relationships, and more).This isn't just journaling—it's data gathering. You'll learn how to identify your wins, challenges, and lessons learned in each area. Understanding your current reality is the ultimate first step. Tune in to discover the immense benefits of this activity, and how the information you collect today can be used to set powerful, intentional, and achievable goals for the year ahead.The goal is simple: Know where you are now, so you know exactly where you need to go. 90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and !Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply. I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.

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