Send us a text In this episode, we explore the importance of self-compassion, especially when you're struggling. We'll discuss the negative impacts of self-criticism and offer practical strategies for treating yourself with kindness and understanding. I use my own experience of feeling stressed and anxious recently and how important it was for me to be gentle and take it easy on myself. I know I am not the only one who goes through tough times and struggles with treating myself with gentle kindness when I am not okay. I hope this episode inspires you to practice gentle loving care with yourself through moments of difficulty.  90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and !Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply. I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.

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