Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well.

Takeaways

Slowing down and taking a breath can help reduce the sense of urgency in our lives.

Allowing others to solve their own problems can promote their growth and independence.

Being mindful of the negative impact of social media on our well-being can help us set boundaries and prioritize self-care.

Reading fiction can be a relaxing and enjoyable way to unwind and reduce stress.

Being intentional with our time and finding meaningful work can help us manifest our dreams and goals.

Observing ourselves and being aware of our feelings and reactions can lead to personal growth and self-awareness.

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