On today's episode, I talk about showing resistance in unique ways, in ways that make us feel better rather than worse. TakeawaysIt's strange how we know more about global events than local ones.Deciding to resist conventional news can lead to better mental health.Breathing techniques can help manage anxiety and agitation.Slowing down can be a form of resistance against societal pressures.Curiosity and skepticism can lead to more informed perspectives.Compassionate conversations can bridge political divides.Focusing on local news fosters community engagement.Self-care is essential for personal and collective well-being.Good energy attracts positive outcomes in life.Small actions can lead to significant change.

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