In this episode, Baylor discusses the importance of treating oneself and avoiding burnout. He uses an example of his sister's dogs and how they respond to the word "treat" as a stimulus to come back inside. Baylor emphasizes the need for individuals to find their own stimuli or treats that can motivate and rejuvenate them. He also highlights the importance of being selfish in order to be selfless, as taking care of oneself enables one to better help others. Baylor concludes by encouraging listeners to treat others and make a positive impact in someone else's day.

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