Why is mental health and self-care important?

09/05/2020 1h 4min Episodio 5

Listen "Why is mental health and self-care important?"

Episode Synopsis

Do you always worry too much? Stressed with the things that you can't control? In this episode, we'll gonna explore how to manage one's mental health and how to establish a healthy relationship with oneself and others. 
Joining us is Coeli San Luis. A singer-songwriter, cellist and mental health advocate. Enjoy!
P.S Check out her songs at @coelimusic :)




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