Owen is a social psychologist, an international best selling author, and speaker. His Ted Talk has been viewed over 1.2 million times on YouTube. In this episode we discuss:

His 4 tips on staying sane during the lockdown
The important difference between Motivation & Discipline and why relying on motivation will just exhaust you
How to develop more discipline and structure to achieve what you want
Connecting behaviours to your identity so they become habits
An important lesson about your beliefs and how to use this awareness to create the changes you want
The psychology around self-sabotage and how to reduce it
How and when to use food/alcohol as a reward and when not to
Alternative ways of dealing with stress instead of turning to food all the time
How to focus better so you can be more productive
The concept of self-creative rule and how to use them to be the best version of yourself
How to stop binge eating so you gain more control 
Why going by how you feel all the time isn't helpful and what to do instead
Plus much more...

More about Owen
Podcast: Changing Minds
Website: https://owenfitzpatrick.com/
Instagram: https://www.instagram.com/owenf23
Facebook: https://www.facebook.com/ofi23/

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