Here's what we'll go through

Health & fitness is important to us so why aren't we healthier?
Why starting with the end in mind isn't always an effective strategy even though I said it on the podcast last week
Why motivation is all about leverage and how you can create yours
How being optimistic derails a crucial aspect of motivation
Simon Says...
Asking better questions to ramp up your drive and drive down your doubt
Plus loads more including me walking you through the process I go through to create my goals

>> You'll need a pen and paper for this one <<

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