Sessions with Sara Cate & Ashley

Sessions with Sara Cate & Ashley

Por: Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human. 
75 episodios disponibles

Latest episodes of the podcast Sessions with Sara Cate & Ashley

Mostrando página 4 de 4

Episode 14: Loneliness vs. Being Alone 09/07/2023
Episode 13: What is Body Agency? 02/07/2023
12. Healing Fatigue: Doing “the work” is exhausting 21/06/2023
Episode 11: Your Authentic Voice (and it’s sneaky companion Imposter Syndrome- yep, it’s back again…) 18/06/2023
Episode 10: Boundaries 11/06/2023
Episode 9: Self-Abandonment 04/06/2023
Episode 8: Coming Home to Your Dream…Coming Home to YOU 28/05/2023
Sessions with Sara Cate + Ashley Episode 7: Grief 21/05/2023
Sessions with Sara Cate + Ashley Episode 6: A Squirrely Somatic Experience 14/05/2023
Sessions with Sara Cate + Ashley Episode 5: Intro to Somatic Awareness + What It Means to FEEL 07/05/2023
Sessions with Sara Cate + Ashley Episode 4: Body Exploration + Dissociation (and why it ain't wrong) 28/04/2023
Sessions with Sara Cate + Ashley Episode 3: Shame 23/04/2023
Sessions with Sara Cate + Ashley Episode 2: Why the heck are we here? 19/04/2023
Sessions with Sara Cate + Ashley Episode 1: Allow us to introduce ourselves! 19/04/2023
Sessions with Sara Cate + Ashley Episode 0: Imposter Syndrome is a B! 16/04/2023
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