In this poignant time in history, Sara Cate & Ashley wanted to spend some time acknowledging the collective hurt that comes from the threat of losing agency over your body. Their conversation around what body agency means is meant to be a beacon of hope, of connection, of understanding. Their passion around the subject is palpable in this important conversation.Body agency is the undisputed ownership of your body, mind, and spirit. In this session, they discuss in depth what body agency is, how you can start to explore it, and where you can go for support. Body agency is your right, simply because you were born. Unfortunately, in our current society we are not given the tools we need to claim our agency but Sara Cate & Ashley are determined to open a space for change. Additional Resources: National Women’s Health Networkhttps://nwhn.org/other-resources/Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Connect with us!Ashley: https://www.drashleyzimmerman.com/https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/facilitatorsSUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-philosophy/SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/national-helplineDOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violenceSEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/NATIONAL MATERNAL MENTAL HEALTH HOTLINE:1-833-852-6262DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.org/help-support/contact-helplineSPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:

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