This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.In this session, we invite you in to listen to the “why” behind this podcast. We both believe so strongly in helping as many people as we can. The conversations in this podcast are fun, and they’re honest. We utilize our backgrounds and years of experience working with the body and mind to bring you thoughtful & educational information. There’s A LOT of laughs, and so far some tears (mostly from Ashley but that should come as no surprise lol)….but the best part is, each episode brings more joy and love in a tangible way. We know this life isn’t easy sometimes, and that’s we’re determined to share this with the world. It is our whys that have guided us to this point, and by sharing them with you, we’re hoping to bring more of an understanding of our hearts, and our mission. Connect with us!Ashley: https://www.drashleyzimmerman.com/https://www.instagram.com/heyashleyz/ Sara Cate: http://somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/facilitatorsSUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-philosophy/SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/national-helplineDOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violenceSEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.org/help-support/contact-helplineSPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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