Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!Show Notes: Have you ever had a friendship break-up? Maybe it was just a natural progression towards no longer being connected, or maybe it was tumultuous and explosive. Regardless of the way it transpired, our systems will go through changes. This is exactly what Sara Cate + Ashley are talking about this week! They discuss personal examples of how they have navigated through changes in friendships, how being an adult female in friendships can be challenging, and provide exercises that you can incorporate immediately to help you discern what is/is not aligning for you! Connect with us!Ashley: https://www.drashleyzimmerman.com/  / heyashleyz   Sara Cate: http:/www./somaandsoulco.com/   / somaandsoulco   Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/f...SUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics...CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-ph...SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/nati...DOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_sourc...SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.o...SPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now...RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDShttps://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-bookTESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTALhttps://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77AivTHE GENTLE TAROT DECK: https://thegentletarot.comLion's Gate Portal Reference:https://spiritdaughter.com/blogs/align-with-magic/manifesting-with-the-lions-gate-portal-your-guide-to-creating-magic-with-the-8-8-energy?srsltid=AfmBOoq4CxtQuUHbm23_H1U9dsXCjuRaK3_uDfFl_Pb6X2ApP1mnqoQk

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