Serene Mindset Hub

Serene Mindset Hub

Por: Christina Laidlaw
Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
23 episodios disponibles

Latest episodes of the podcast Serene Mindset Hub

Understanding the Chakras 04/09/2025
Using Affirmations to Shift Your Mindset and Reduce Stress 27/08/2025
The Science of Meditation – How It Affects Your Brain and Body 18/08/2025
Gentle Yoga Poses to Release Tension 11/08/2025
How to Let Go of Overthinking and Walk More Mindfully 07/08/2025
Practices to Strengthen Your Intuition 21/07/2025
Tips For How to Slow Down in a Fast-Paced World 14/07/2025
Honouring Your Energy: A Short Guided Body Scan 07/07/2025
Creating Your Self-Care Ritual 30/06/2025
Using Journaling As A Tool for Clarity and Growth 24/06/2025
Bubble Meditation 20/06/2025
Journey To The Inner Mystic Meditation 10/06/2025
Walking Mindfulness Session 01/06/2025
Self-Care Meditation 26/05/2025
Usui Reiki To Help You Feel More Balanced And Grounded 19/05/2025
Something Is Better Than Nothing - Mindset Shifts for Busy Days 12/05/2025
Breathwork For Instant Calm 05/05/2025
Meditation to Feed Your Soul 01/05/2025
How To Meditate When You Can't Sit Still 28/04/2025
Create A Bit Of Silence Meditation 22/04/2025
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