This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer.00:00 Introduction to Honouring Your Energy00:12 Welcome to Serene Mindset Hub00:45 Understanding the Body Scan Practice01:09 Guided Body Scan Exercise03:06 Reflecting on the Body Scan03:33 Closing Thoughts and Next Steps----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

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