In this episode, you'll focus on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. This short guided meditation will help you do just that.----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life. Find out more here ➡️ Serene Balance Society Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused. The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail. My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

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