SEMIPRO CYCLING

SEMIPRO CYCLING

Por: Damian Ruse
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
254 episodios disponibles

Latest episodes of the podcast SEMIPRO CYCLING

Mostrando página 4 de 13

A product and a primer on muscle oxygenation and muscle activation 04/02/2021
Body monitoring for sports performance 20/01/2021
How to read a scientific study (and why it’s essential for coaches) 04/01/2021
Muscle fibre typology and the individual responses to training 11/12/2020
Does time of day impact performance? 28/11/2020
How To Analyse Ride Files and Bike the World 06/11/2020
How to Finish Strong on Long Rides + Heat Training in 2020 22/10/2020
How to Win an Elite Men's Mountain Bike World Cup 08/10/2020
Victor Campenaerts’s Training and Numbers 01/10/2020
Aero Testing Field Guide + Supersapiens CGM 24/09/2020
Power Speed Profile Aerobic Assessment 12/09/2020
7 Common Mistakes that Cyclists Make (and How to Fix Them) 10/09/2020
Compound Training: How smart cyclists build assets for an unfair growth advantage 03/09/2020
Power Speed Profile Anaerobic Assessment 29/08/2020
Power Speed Profile: A more specific performance comparison tool for cyclists 27/08/2020
The Latest Science on High Intensity Intervals and Foam Rolling 20/08/2020
A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes 13/08/2020
The Scientific Way to Learn Cycling Skills Faster 06/08/2020
Training in 2030 + How to Increase Repeated Sprints and Power Output 30/07/2020
The Most Underrated Skill for Coaches and Athletes 23/07/2020
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