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Listen "The Latest Science on High Intensity Intervals and Foam Rolling"
Episode Synopsis
In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals?Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?Find more cycling podcasts at semiprocycling.com.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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