SEMIPRO CYCLING

SEMIPRO CYCLING

Por: Damian Ruse
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
254 episodios disponibles

Latest episodes of the podcast SEMIPRO CYCLING

Mostrando página 3 de 13

Cycling Performance Club: What you need to consider when testing cyclists- Part 2 16/09/2021
Cycling Performance Club: What you need to consider when testing cyclists- Part 1 09/09/2021
What does it take to prepare for a Grand Tour? 31/08/2021
Cycling Performance Club: Cyclist case study challenge! 25/08/2021
Cycling Performance Club: Is that true?! Does that even improve cycling performance?! 19/08/2021
Cycling Performance Club: Are you pacing your intervals effectively? 10/08/2021
Cycling Performance Club: What is the Best Cycling Warm Up? 03/08/2021
Cycling Performance Club: Threshold, Thresholds, Thresholds? 28/07/2021
Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race? 19/07/2021
Cycling Performance Club: Wasn’t FTP Supposed to be Dead? & The Pathway(s) from Amateur Cyclist to Pro. 13/07/2021
Cycling Performance Club: Layman’s Articles vs. Scientific Articles, Coaching To-Do Lists. 05/07/2021
Cycling Performance Club: Session Failure, Training around Carbs & the “Ultimate FTP Builder” Session. 28/06/2021
Cycling Performance Club: Does core strength increase FTP, Purpose behind VO2max tests and Rest weeks. 22/06/2021
Cycling Performance Club: Skills Training, Openers & Training Plans 14/06/2021
Introducing: The Cycling Performance Club Podcast 07/06/2021
A Look at Sepp Kuss and Consistency 07/05/2021
Preparing for the first race of the season 02/04/2021
Cycling Science Digest Chat + The Future of Training Platforms 12/03/2021
Heat, Intervals and Performance with Jason Boynton Ph.D. 26/02/2021
Muscle Oxygenation for Cycling Training 12/02/2021
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