Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions.Staying on top of the latest cycling science research just got easier. With a SEMIPRO+ membership, you’ll get the latest cycling science, filtered, reviewed, and analysed to learn and implement the findings quickly.Learn more about SEMIPRO+ at https://www.semiprocycling.com/plus→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Ver todos los episodios