Host topics covered on this episode:1:45 Developing an athlete’s skills. Does skills training find its way into a training program? When is the right time to focus on training skills?23:30 Do pre-race openers (or primers) give a performance benefit to the athlete. Is there any research supporting this?43:40 Is there merit in implementing a ‘prepackaged’ training plan for endurance athletes?Audience topics:1:04:30 Positive feedback from Manthan.1:06:30 Luca wants to know if a prepackaged plan is applicable for an absolute beginner level athlete.1:08:50 Which is the most reliable test (if any) for determining FTP? Does this change depend on rider type (sprinter vs. climber)?1:14:00 The relationship between Peak Power Output and FTP.1:18:10 Determining FTP from methods outside of testing.This episodes panel:Jason Boynton PhDboyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.com→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

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