SEMIPRO CYCLING

SEMIPRO CYCLING

Por: Damian Ruse
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
254 episodios disponibles

Latest episodes of the podcast SEMIPRO CYCLING

Mostrando página 11 de 13

SPC054 - Nutrition and Performance Month Highlights and Wrap Up 24/07/2013
SPC053 - Weight Management and Racing Lean 17/07/2013
SPC052 - Cycling Sports Nutrition: Science, Trends and Surprises. 10/07/2013
SPC051 - Why the Gut Should be at the Centre of Your Universe 03/07/2013
SPC050 - Everything a Cyclist Should Know About Massage 26/06/2013
SPC049 - Making the Grade: 6 Ways to Survive Being Upgraded 19/06/2013
SPC048 - Biomarkers of Performance and Optimising Your Blood 12/06/2013
SPC047 - The Power of Habit Design 05/06/2013
SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3 29/05/2013
SPC045 - Planning Your Race and Split-Second Decisions 22/05/2013
SPC044 - Solving the Mechanical Efficiency of Your Hips and Ankles 16/05/2013
SPC043 - Judging Your Intensity by Feel 08/05/2013
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg 01/05/2013
SPC041 - When to Use Your Mountain Bike in Training with Alison Dunlap 24/04/2013
SPC040 - How to Clean Your Bike Like a Semi-Pro 17/04/2013
SPC039 - How to Get and Keep Cycling Sponsorship 10/04/2013
SPC038 - The Cycling Lifestyle - Habits, Balance and Training 03/04/2013
SPC037 - The Art of Building a Cycling Team with Henoch Getz 27/03/2013
SPC036 - Detraining Quickness and Maintaining Fitness 20/03/2013
SPC035 - Motorpacing: Your Neuromuscular Secret Sauce 13/03/2013
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