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Listen "SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3"
Episode Synopsis
It’s a critical time for athletes. There are physical and mental elements to get it right like maintaining fitness, while gradually reducing fatigue. But also getting your mind right and making the call to stop chasing fitness, are extremely determining factors covered in this episode.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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