SPC054 - Nutrition and Performance Month Highlights and Wrap Up

24/07/2013 20 min
SPC054 - Nutrition and Performance Month Highlights and Wrap Up

Listen "SPC054 - Nutrition and Performance Month Highlights and Wrap Up"

Episode Synopsis

This is the final episode of 4 in the nutrition and performance series where I explore the best takeaways from the past 3 episodes. Including getting your health right, nutrition timing and head over belly eating.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO