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Listen "SPC118 - How to Become a Better Climber"
Episode Synopsis
Learn the 5 step system to become a stronger, faster and more efficient climber. Including the Focus Checklist - a complete body and form check to keep you riding at your highest capacity even in high stress situations. Also learn a quick way to check if you are activating your glutes, and why it's so important in climbing.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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