10 minute chakra meditation to help you go inwards with Tom

Selfdom
21/11/2024 13 min
10 minute chakra meditation to help you go inwards with Tom

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Episode Synopsis

For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his website below: https://www.meworkshops.com.au/

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