Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

Selfdom
13/11/2025 14 min Temporada 2
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

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Episode Synopsis

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback [email protected]

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